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May 2012
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July 2012

for realz!!!! so not used to this kind of temp, people!!! ok, the pic on the left was taken about 12:30 this afternoon and the one on the right was about 8:30 tonight...see the green light in the top right corner? that means my headlights were on, folks! that means it's really really hot here! we really haven't had that... Read more →


It’s #FiveMinuteFriday free write time! <—click to tweet this! 1. Write for 5 minutes flat – no editing, no over thinking, no backtracking. 2. Link back here and invite others to join in. 3. And then absolutely, no ifs, ands or buts about it, you need to visit the person who linked up before you & encourage them in their... Read more →


when you have been married for almost 27 years... is really weird. that was my first thought when my alarm went off this morning. i have this king size bed to myself and when i woke, i was still on "my side". the covers on kiroman's side were not even disturbed. i have the opportunity to use the whole bed,... Read more →


some of you may have seen this already on facebook...but i had to do a quick post about it tonight... thursday mornings are coaching calls here at casa de koca for kiroman...he works with dr david jackson...epic practice if you are a chiropractor then you have most likely heard of big wave dave and if you are a chiropractor in... Read more →


here's what happened today: ✔ took care of doolittles ✔ fed ponies ✔ checked email ✔ did a few administrative things ✔ chatted with kiroman about a few things ✔ headed to the gym [ had a great leg work out with included some whining on my part ] ✔ dropped a latte off to kiroman ✔ got adjusted ✔... Read more →