this has been a topic of conversation this morning as we fly home form Orange county. actually, it's quite often a top of conversation at our house. i think i may have even blogged about it previously but this morning, it weighs heavy on my mind as i have been treated like a second class citizen, being prodded through the... Read more →

so wednesday was like workout #3, i think. there is probably one more in there somewhere but how can you count it when you have one workout, skip almost a week and then start back up? It’s kinda like all the pain experienced in that very first work out was all for naught because it happened again after the short... Read more →

i've come to the conclusion there are several sides to valentine's day. there is the side for lover's. this makes valentine's day great. especially when you have someone that tells you they love you. someone that brings you flowers. someone that gives you a card. someone that gives you diamonds. someone to share a quiet dinner. then there is the... Read more →

i know, he said a lot of things but i'm talking about this one: it does not matter how slowly you go as long as you do not stop this one stuck a chord today. well, it probably strikes a chord most every day in my life. sometimes i feel like my plate isn't just full, it's over flowing. and... Read more →

actually today started off last night. as the evening went on, every major and minor muscle group in my body started screaming, spasming and then i whimpered like a whipped puppy. and went to bed. only to wake myself as i moaned as i rolled over and applied pressure to a new area. seriously. i woke myself 3 different times... Read more →

and actually i don't mean blogging. i do mean working out at the gym. remember way back when and i posted about starting to work out with a personal trainer? and i said i would periodically post here how things were going? i think i posted once or twice and that was it. and then going to the gym fell... Read more →

each person's life is lived as a series of conversations now i will ask you what kind of conversations do you have... with your self with your children with your parents with your friends with strangers with acquaintances with employees with employers with your pets with your car with electronics you get my drift we talk all day long. whether... Read more →

the government is blaming toys in fast food kid meals for the obesity problem we are seeing in our children?? seriously??? it's not the toys that make the kids fat. and really, it's not even the fast food that's making the kids fat. [i'm not a fan of fast food. i know it's not good for you. i know you... Read more →